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Self Care for Mental Wellness

Enrolled: 1 student
Self-Care Mental Wellness Activities Video Program by Padraig King king.ie/loveme

Have you been looking for easy ways to calm your body, switch off your racing mind, relax and leave your stresses behind?

This video training program is designed to help you to care for your mental wellness at home, at work or anywhere you can have a little “me time” and you can take a few minutes to care for yourself.

Relax and unwind with the guidance and help you will need to activate your inner calm, peace of mind and mental wellness.

There are many steps to positive Mental Wellness and this course delivers on each one starting with some simple explanations, leading on into easy activities and finishing with a powerful visualisation that will consolidate the changes in you to develop strong and lasting mental wellness. 

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