I facilitate you to experience deep relaxation at a physical level, which triggers changes in your internal chemistry.
Your chemistry regulates your entire brain and body.
By guiding you safely and comfortably to a healthy chemical balance, the dominance of your stress chemicals like adrenaline may be reduced, as more and more of the happy and positive chemicals like dopamine, serotonin and oxytocin are produced in ever greater quantities.
These happy positive chemicals help you to think more clearly, concentrate better, memorise more easily and to quickly make sense of what you are learning and experiencing.
This mix of happy chemicals generates positive emotions, thoughts, self-talk and activity.
The more in control you are of how to think, feel, act and speak ( and write), the better the results you will have.