Padraig King delivers four simple activities and a six minute visualisation to help you restore your peace of mind.
This is a recording from a live zoom presentation delivered on 15-3-2022
It ends with a guided visualisation, which is also supplied separately as a bonus video, so that you can just click it and close your eyes as Padraig King guides you on a short journey along the seashore to calm your body, relax your mind and restore your Peace of Mind.
00:00 Introduction – 2 Main Sources of Distress that affect people right now (March 2022)
03:45 Beginning – Many people have become insecure, but you can take back control
5:47 Activity 1 – Imprint your positivity and Peace into the water you take
8:31 Activity 2 – Inhale the intention of peace and positivity with your oxygen
11:50 Activity 3 – Filter your Thoughts
13:47 Summary – Revised the first 3 Activities
14:48- Activity 4 – Stress Release Holds to the front and back of your head
15:57 Visualisation – Relax into stillness and enjoy a stroll on the beach to refresh your body,
mind and soul
19:30 Still-point in the Visualisation