Restore Your Peace of Mind with Padraig King
Until I started to learn from Padraig King I lived in constant panic, fear and was on a self destructive path. Now I live a good life,. I am free of anxiety and focus on living peacefully.
Hester
Hester
On the outside I was always confident and looked like I was in control. Inside my mind was chaotic and everything, was broken, every relationship fizzled out and every area of my personal life was miserable. Then a friend gave me Padraig King’s details and immediately he calmed me down, helped me see how I could help myself a d supported me through the change process .
Felicity
Felicity
My confidence was so low and my anxiety was so great that at times I stayed in bed for days. Since I began to learn from Padraig King I have been using his strategies, shortcuts and visualisations everyday to improve my life in so many ways. Now I’m calmer, have confidence and I’m living my life, fully present and free, rather than sleep-walking through the shadows.
Jonathan
Jonathan

Padraig King delivers four simple activities and a six minute visualisation to help you restore your peace of mind.

This is a recording from a live zoom presentation delivered on 15-3-2022

It ends with a guided visualisation, which is also supplied separately as a bonus video, so that you can just click it and close your eyes as Padraig King guides you on a short journey along the seashore to calm your body, relax your mind and restore  your Peace of Mind.

Running Order:
00:00 Introduction – 2 Main Sources of Distress that affect people right now (March 2022)
03:45 Beginning – Many people have become insecure, but you can take back control
5:47 Activity 1 – Imprint your positivity and Peace into the water you take
8:31 Activity 2 – Inhale the intention of peace and positivity with your oxygen
11:50 Activity 3 – Filter your Thoughts
13:47 Summary – Revised the first 3 Activities
14:48- Activity 4 – Stress Release Holds to the front and back of your head
15:57 Visualisation – Relax into stillness and enjoy a stroll on the beach to refresh your body,
mind and soul
19:30 Still-point in the Visualisation
22:02 End