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Self-Care for Mental Wellness Downloadable Video Training Program

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Now Available as an eBook with 26 videos embedded so you get to read, watch, listen and use the entire video training program to grow your self-care and improve your mental wellness

Have you been looking for easy ways to calm your body, switch off your racing mind, relax and leave your stresses behind?

Check out this new video training program to help you to care for your mental wellness at home, at work and all while you relax and unwind with my guidance and help.

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Now Available as an eBook with 26 videos embedded so you get to read, watch, listen and use the entire video training program to grow your self-care and improve your mental wellness


Have you been looking for easy ways to calm your body, switch off your racing mind, relax and leave your stresses behind? Here is a new video training program to help you to care for your mental wellness at home, at work and all while you relax and unwind with my guidance and help.

Self-care is critical for your mental wellness. To be your true self, to be calm, relaxed, and at peace within yourself and with those around you, you must first become self-full. Self-fullness is the art of maintaining your energy, your power, and your peace at optimum levels.

Self-fullness is not selfishness or being full of yourself, but merely ensures that you can be your full self and that when you have excess energy, time, and other resources, so that you can share these freely with other people and that you can pursue your own life, pursue your own dreams, and that you have the energy, the enthusiasm, and the passion for life that enables you to succeed.

In this video training, you will find information, explanations, activities and visualisations which will fill you with energy, positivity, passion, and peace, that will enable you to be self-full and to have positive mental wellness.

When you are caring for yourself and self-full, then you will be in the best possible position to share with others and to live your life in a meaningful, happy way, and it will allow you to prosper and to pursue your dreams.

Together the deeply relaxing visualisations and the videos in this program, will give you the skills and the information that you need to care for yourself and to boost, improve, and maintain your mental wellness.

Here are a few of the topics covered in this training:

  • Relaxing Your Body
  • Calming Your Mind
  • Keeping Calm
  • Joined Up Thinking
  • Feeling Deeper Inner Calm and Security
  • Getting Energised for Positive Mental Wellness
  • Getting Grounded and Centred
  • Generating Positivity and Peace of Mind for Mental Wellness
  • Improving Concentration and Memory
  • Developing Faster Comprehension

Mental Wellness grows when you feel accepted and wanted and, in this training, you will learn a fast and easy way to help you feel more accepted and wanted than ever before by the most important person in your life- yourself.

Enjoy Simple Practical Activities Which Can Be Done While Sitting Comfortably or Lying Relaxed that gently lead you into deep relaxation and true peace of mind.

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