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Oedema, puffy ankles or itchy feet and legs

Lymph is plasma from your blood that left your blood vessels to carry nutrients and oxygen to your cells and carries away the carbon dioxide and waste material that your body no longer needs.

While you have strong pump
pushing the blood to your feet you don’t have pump for lymph and only specific activities and massage may help to move it if it becomes stagnant, sluggish or creates problems like swelling, heat, itching or burning sensations.

When my clients present with this condition and similar fluid retention difficulties, especially in their feet and lower legs, I sometimes teach them to address this by taking three simple steps….