Are you ready to take control?
Self-care isn’t selfish, it’s essential to your mental wellness, growth and success.
Curious about what an online coach can do for you?
Together we can develop your unique wellbeing toolkit
Book a free call with Padraig today.
FEAR PARALYSIS REFLEX the most basic of all reflexes is our survival reflex … Resetting the FEAR PARALYSIS REFLEX the easy way with Padraig King
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As we grow up we realise that certain things that we thought were true, were myths. Up to the time we stop believing in Santa Claus we hold the myth that everything in the North Pole is perfect. We embellish the myth with extra information, make excuses for Santa or the elves when they don’t […]
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My approach to boosting your concentration is at three levels :
Firstly I help you to calm down your physical body and make it feel comfortable and safe from attack.
Secondly, I help you to change and then down- regulate the stress chemicals that your body has been producing and increase the “happy” chemicals.
Finally, I help you to find the triggers that caused you to react in the way you have been doing and to change these reactions to responses by rewiring your brain by getting you to do simple activities and listen to a bespoke visualisation that helps you to take back full control of your thoughts, actions, energy and emotions.
See how this works for you or your child when you book your first appointment at https://King.ie/concentration101
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